I’m a trauma informed wellness practitioner and someone who understands what it feels like to keep going while quietly carrying a lot inside.For many years, I was the person who coped. I showed up, supported others, stayed strong, and did what needed to be done. On the outside, everything looked fine. On the inside, I knew something needed to change.My work grew from that place. I changed, now I help other people change.Services I offer:Vanta Breathwork (Conscious connected breathwork)Belief Coding Cognitive RewiringReikiReiki DrumGroup programmesBespoke programmesRetreats